Nick Cox v250m/1:00r...10 SkiErg
2,500m
Meters
10:20.9
Time
2:04.1
Pace
155
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 2,609m |
| Overall Time | 27:44.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 114 |
October 29, 2021 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 36 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | |
| r: 1:00 | 12m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 37 | |
| r: 1:18 | 12m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 36 | |
| r: 1:24 | 8m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 34 | |
| r: 1:35 | 11m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:46 | 8m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | |
| r: 1:46 | 12m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 37 | |
| r: 1:44 | 13m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:48 | 11m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 35 | |
| r: 1:53 | 15m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 39 | |
| r: 3:10 | 7m | |||||
| r109m |
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