Nick Cox 6x1000m/2:00r BikeErg
6,000m
Meters
9:51.5
Time
1:38.5
Pace
253
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 21:51.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 82 |
| Revolution Count | 887 |
| Power/kg | 3.41 |
| Drag Factor | 134 |
December 15, 2021 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.5 | 6,000m | 1:38.5 | 365 | 1557 | 82 | |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 79 | |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 83 | |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 83 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 83 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 84 | |
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 85 | |
| r506m |
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Workout Graph
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