Nick Cox 5x110m/1:00r row
550m
Meters
1:29.1
Time
1:21.0
Pace
60
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 657m |
| Overall Time | 6:29.1 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 113 |
December 08, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 550m | 1:21.0 | 659 | 2566 | 44 | |
| 0:17.8 | 110m | 1:20.9 | 661 | 2574 | 44 | |
| 0:17.8 | 110m | 1:20.9 | 661 | 2574 | 44 | |
| 0:17.8 | 110m | 1:20.9 | 661 | 2574 | 44 | |
| 0:17.8 | 110m | 1:20.9 | 661 | 2574 | 44 | |
| 0:17.8 | 110m | 1:20.9 | 661 | 2574 | 44 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.