Nick Cox 5x110m/1:00r row
550m
Meters
1:30.7
Time
1:22.4
Pace
60
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 664m |
| Overall Time | 6:30.7 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 114 |
December 08, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 550m | 1:22.4 | 624 | 2448 | 40 | |
| 0:18.2 | 110m | 1:22.7 | 618 | 2427 | 40 | |
| 0:18.1 | 110m | 1:22.2 | 628 | 2463 | 40 | |
| 0:18.2 | 110m | 1:22.7 | 618 | 2427 | 40 | |
| 0:18.1 | 110m | 1:22.2 | 628 | 2463 | 40 | |
| 0:18.1 | 110m | 1:22.2 | 628 | 2463 | 40 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.