Nick Cox 5x100m/1:00r row
500m
Meters
1:24.5
Time
1:24.5
Pace
51
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 610m |
| Overall Time | 6:24.5 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 115 |
November 30, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 500m | 1:24.5 | 580 | 2296 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r110m |
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Workout Graph
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