Nick Cox 12:00 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 114 |
November 25, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 20 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
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Workout Graph
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