Nick Cox 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 117 |
December 16, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 19 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
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