Nick Cox v4000m/6:00r...4 row
10,000m
Meters
39:30.9
Time
1:58.5
Pace
672
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 1:03:30.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 118 |
December 23, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.9 | 10,000m | 1:58.5 | 210 | 1023 | 18 | |
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 18 | |
| r: 6:00 | 10m | |||||
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 18 | |
| r: 6:00 | 5m | |||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 18 | |
| r: 6:00 | 8m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 18 | |
| r: 6:00 | 12m | |||||
| r35m |
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Workout Graph
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