Nick Cox 11:19 row
3,368m
Meters
11:19.6
Time
1:40.8
Pace
276
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 118 |
December 25, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.6 | 3,368m | 1:40.8 | 341 | 1472 | 30 |
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 29 |
| 10:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 32 |
| 11:19.6 | 386m | 1:43.1 | 319 | 1398 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.