Nick Cox 5x120m/1:00r row
600m
Meters
1:39.1
Time
1:22.5
Pace
65
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 691m |
| Overall Time | 6:39.1 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 118 |
December 26, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 600m | 1:22.5 | 621 | 2438 | 42 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 42 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 42 | |
| 0:19.8 | 120m | 1:22.5 | 623 | 2445 | 42 | |
| 0:19.6 | 120m | 1:21.6 | 643 | 2511 | 43 | |
| 0:19.5 | 120m | 1:21.2 | 653 | 2545 | 46 | |
| r91m |
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Workout Graph
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