Nick Cox 20:00 BikeErg
10,215m
Meters
20:00.6
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 1462 |
| Power/kg | 2.02 |
| Drag Factor | 115 |
December 27, 2021 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.6 | 10,215m | 1:57.5 | 216 | 1041 | 72 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 74 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 75 |
| 15:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 74 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 69 |
| 20:00.6 | 5m | 2:00.0 | 203 | 997 |
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Workout Graph
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