Nick Cox 10:00 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 108 |
December 27, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 18 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 17 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 17 |
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Workout Graph
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