Nick Cox 10x0:30/1:00r row
1,718m
Meters
5:00.0
Time
1:27.3
Pace
169
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 15:00.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 149 |
December 27, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,718m | 1:27.3 | 526 | 2109 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 34 | |
| r163m |
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