Nick Cox 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 27, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 186 | 22 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 24 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 22 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 22 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 22 |
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Workout Graph
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