Nick Cox v1:00/2:30r...7 row
1,994m
Meters
7:00.0
Time
1:45.3
Pace
151
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 2,105m |
| Overall Time | 29:03.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 109 |
December 28, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,994m | 1:45.3 | 300 | 1331 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:30 | 15m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:28 | 15m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:29 | 17m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:29 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:30 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:29 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 7:08 | 14m | |||||
| r111m |
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