Nick Cox 5000m row
5,000m
Meters
28:34.4
Time
2:51.4
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 109 |
December 28, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.4 | 5,000m | 2:51.4 | 69 | 539 | 16 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 17 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 14 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 14 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 17 |
| 6:08.9 | 5,000m | 3:04.4 | 56 | 491 | 18 |
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Workout Graph
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