Nick Cox 24:00 BikeErg
12,109m
Meters
24:00.6
Time
1:58.9
Pace
407
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 72 |
| Revolution Count | 1728 |
| Power/kg | 1.94 |
| Drag Factor | 117 |
December 28, 2021 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.6 | 12,109m | 1:58.9 | 208 | 1015 | 72 |
| 5:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 77 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 73 |
| 15:00.0 | 2,472m | 2:01.3 | 196 | 973 | 71 |
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 73 |
| 24:00.6 | 1,832m | 2:11.3 | 155 | 831 | 65 |
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Workout Graph
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