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Nick Cox 30x0:30/0:30r row

4,754m

Meters

15:00.0

Time

1:34.6

Pace

415

Calories

Rest Distance513m
Rest Time15:00.0
Overall Distance5,267m
Overall Time30:00.0
Average Watts413
Calories Per Hour1720
Stroke Rate33
Stroke Count509
Drag Factor130

January 12, 2022 09:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,754m 1:34.6 413 1720 33
0:30.0 156m 1:36.1 394 1654 32
0:30.0 156m 1:36.1 394 1654 32
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 166m 1:30.3 474 1932 34
r513m

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