Nick Cox 30:00 BikeErg
16,816m
Meters
30:00.4
Time
1:47.0
Pace
637
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 2.66 |
| Drag Factor | 113 |
February 03, 2022 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.4 | 16,816m | 1:47.0 | 285 | 1281 | 80 |
| 5:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 78 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 80 |
| 15:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 81 |
| 20:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 81 |
| 25:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 82 |
| 30:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 83 |
| 30:00.4 | 4m | 1:40.0 | 350 | 1504 |
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Workout Graph
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