Nick Cox 30:00 BikeErg
14,434m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.68 |
| Drag Factor | 117 |
February 07, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,434m | 2:04.7 | 180 | 921 | 68 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 69 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 69 |
| 15:00.0 | 2,455m | 2:02.1 | 192 | 960 | 70 |
| 20:00.0 | 2,457m | 2:02.1 | 192 | 961 | 70 |
| 25:00.0 | 2,352m | 2:07.5 | 169 | 880 | 67 |
| 30:00.0 | 2,359m | 2:07.1 | 170 | 885 | 67 |
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