Nick Cox 30:00 BikeErg
11,028
Meters
30:00.0
Time
2:43.2
Pace
365
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 53 |
| Revolution Count | 1582 |
| Power/kg | 0.75 |
| Drag Factor | 115 |
February 05, 2022 11:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,028 | 2:43.2 | 80 | 577 | 365 | 53 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 59 | 51 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 61 | 53 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 784 | 75 | 64 |
| 20:00.0 | 1,734 | 2:53.0 | 68 | 532 | 57 | 50 |
| 25:00.0 | 1,551 | 3:13.4 | 48 | 466 | 50 | 45 |
| 30:00.0 | 1,914 | 2:36.7 | 91 | 612 | 63 | 55 |
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Workout Graph
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