Nick Cox 30:00 BikeErg
14,557m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.73 |
| Drag Factor | 116 |
February 08, 2022 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,557m | 2:03.6 | 185 | 937 | 69 |
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 69 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 70 |
| 15:00.0 | 2,483m | 2:00.8 | 198 | 982 | 71 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 70 |
| 25:00.0 | 2,413m | 2:04.3 | 182 | 926 | 69 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 68 |
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Workout Graph
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