Nick Cox v10c/0:32r...15 BikeErg
2,905m
Meters
4:19.2
Time
1:29.2
Pace
150
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,562m |
| Overall Time | 11:24.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| RPM | 93 |
| Revolution Count | 500 |
| Power/kg | 4.61 |
| Drag Factor | 118 |
February 15, 2022 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:19.2 | 2,905m | 1:29.2 | 493 | 1995 | 93 | |
| 0:13.9 | 168m | 1:22.7 | 618 | 2426 | 100 | |
| r: 0:32 | 40m | |||||
| 0:16.3 | 186m | 1:27.6 | 520 | 2089 | 96 | |
| r: 0:30 | 40m | |||||
| 0:18.1 | 199m | 1:30.9 | 465 | 1900 | 93 | |
| r: 0:28 | 38m | |||||
| 0:18.4 | 202m | 1:31.0 | 463 | 1893 | 91 | |
| r: 0:28 | 43m | |||||
| 0:18.5 | 203m | 1:31.1 | 462 | 1891 | 91 | |
| r: 0:28 | 43m | |||||
| 0:17.7 | 196m | 1:30.3 | 475 | 1935 | 92 | |
| r: 0:28 | 42m | |||||
| 0:16.3 | 187m | 1:27.1 | 528 | 2118 | 95 | |
| r: 0:32 | 48m | |||||
| 0:17.6 | 196m | 1:29.7 | 483 | 1963 | 92 | |
| r: 0:28 | 47m | |||||
| 0:19.0 | 205m | 1:32.6 | 440 | 1812 | 92 | |
| r: 0:26 | 44m | |||||
| 0:17.7 | 197m | 1:29.8 | 483 | 1960 | 95 | |
| r: 0:28 | 48m | |||||
| 0:17.5 | 195m | 1:29.7 | 484 | 1966 | 92 | |
| r: 0:30 | 44m | |||||
| 0:17.3 | 194m | 1:29.1 | 494 | 1998 | 94 | |
| r: 0:28 | 41m | |||||
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 93 | |
| r: 0:29 | 44m | |||||
| 0:17.0 | 192m | 1:28.5 | 504 | 2035 | 95 | |
| r: 0:30 | 48m | |||||
| 0:15.9 | 183m | 1:26.8 | 534 | 2136 | 98 | |
| r: 0:20 | 47m | |||||
| r657m |
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