Nick Cox v10c/0:32r...15 BikeErg
2,905
Meters
4:19.2
Time
1:29.2
Pace
150
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,562 |
| Overall Time | 11:24.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 2083 |
| RPM | 93 |
| Revolution Count | 500 |
| Power/kg | 4.61 |
| Drag Factor | 118 |
February 15, 2022 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:19.2 | 2,905 | 1:29.2 | 493 | 2083 | 93 | |
| 0:13.9 | 168 | 1:22.7 | 618 | 2589 | 100 | |
| r: 0:32 | 40 | |||||
| 0:16.3 | 186 | 1:27.6 | 520 | 2208 | 96 | |
| r: 0:30 | 40 | |||||
| 0:18.1 | 199 | 1:30.9 | 465 | 1988 | 93 | |
| r: 0:28 | 38 | |||||
| 0:18.4 | 202 | 1:31.0 | 463 | 1956 | 91 | |
| r: 0:28 | 43 | |||||
| 0:18.5 | 203 | 1:31.1 | 462 | 1945 | 91 | |
| r: 0:28 | 43 | |||||
| 0:17.7 | 196 | 1:30.3 | 475 | 2033 | 92 | |
| r: 0:28 | 42 | |||||
| 0:16.3 | 187 | 1:27.1 | 528 | 2208 | 95 | |
| r: 0:32 | 48 | |||||
| 0:17.6 | 196 | 1:29.7 | 483 | 2045 | 92 | |
| r: 0:28 | 47 | |||||
| 0:19.0 | 205 | 1:32.6 | 440 | 1894 | 92 | |
| r: 0:26 | 44 | |||||
| 0:17.7 | 197 | 1:29.8 | 483 | 2033 | 95 | |
| r: 0:28 | 48 | |||||
| 0:17.5 | 195 | 1:29.7 | 484 | 2057 | 92 | |
| r: 0:30 | 44 | |||||
| 0:17.3 | 194 | 1:29.1 | 494 | 2080 | 94 | |
| r: 0:28 | 41 | |||||
| 0:18.1 | 200 | 1:30.5 | 472 | 1988 | 93 | |
| r: 0:29 | 44 | |||||
| 0:17.0 | 192 | 1:28.5 | 504 | 2117 | 95 | |
| r: 0:30 | 48 | |||||
| 0:15.9 | 183 | 1:26.8 | 534 | 2264 | 98 | |
| r: 0:20 | 47 | |||||
| r657 |
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Workout Graph
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