Nick Cox v50c/1:20r...3 BikeErg
3,352m
Meters
5:21.3
Time
1:35.8
Pace
150
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,481m |
| Overall Time | 8:06.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| RPM | 88 |
| Revolution Count | 493 |
| Power/kg | 3.71 |
| Drag Factor | 122 |
February 15, 2022 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.3 | 3,352m | 1:35.8 | 397 | 1667 | 88 | |
| 1:41.4 | 1,081m | 1:33.8 | 424 | 1759 | 90 | |
| r: 1:20 | 49m | |||||
| 1:50.3 | 1,138m | 1:36.9 | 384 | 1622 | 88 | |
| r: 1:11 | 43m | |||||
| 1:49.5 | 1,132m | 1:36.7 | 387 | 1630 | 88 | |
| r: 0:14 | 37m | |||||
| r129m |
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Workout Graph
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