Nick Cox v500m/0:42r...12 BikeErg

6,000m

Meters

9:09.4

Time

1:31.5

Pace

278

Calories

Rest Distance632m
Rest Time11:40.0
Overall Distance6,632m
Overall Time20:49.4
Average Watts456
Calories Per Hour1868
RPM85
Revolution Count867
Power/kg4.26
Drag Factor166

February 22, 2022 19:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:09.4 6,000m 1:31.5 456 1868 85
0:47.5 500m 1:35.0 408 1704 97
r: 0:42 44m
0:46.9 500m 1:33.8 424 1759 100
r: 0:55 171m
0:47.2 500m 1:34.4 416 1731 99
r: 1:31 43m
0:46.0 500m 1:32.0 449 1846 87
r: 0:44 45m
0:45.4 500m 1:30.8 468 1909 88
r: 0:44 44m
0:46.2 500m 1:32.4 444 1826 87
r: 1:14 42m
0:45.6 500m 1:31.2 461 1887 79
r: 0:44 40m
0:45.7 500m 1:31.4 458 1877 79
r: 0:44 41m
0:45.6 500m 1:31.2 461 1887 79
r: 1:29 36m
0:43.9 500m 1:27.8 517 2079 77
r: 0:46 41m
0:44.8 500m 1:29.6 487 1974 75
r: 0:46 43m
0:44.8 500m 1:29.6 487 1974 75
r: 1:21 42m
r632m

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