Nick Cox 30:00 row

4,506m

Meters

30:00.0

Time

3:19.7

Pace

268

Calories

Average Watts44
Calories Per Hour451
Stroke Rate10
Stroke Count318
Drag Factor108

February 22, 2022 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,506m 3:19.7 44 451 10
6:00.0 1,391m 2:09.4 162 855 17
12:00.0 747m 4:00.9 25 386 9
18:00.0 770m 3:53.7 27 394 8
24:00.0 600m 5:00.0 13 344 7
30:00.0 999m 3:00.1 60 505 12

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Workout Graph

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