Nick Cox 30:00 row
4,506m
Meters
30:00.0
Time
3:19.7
Pace
268
Calories
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 10 |
Stroke Count | 318 |
Drag Factor | 108 |
February 22, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 4,506m | 3:19.7 | 44 | 451 | 10 |
6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 |
12:00.0 | 747m | 4:00.9 | 25 | 386 | 9 |
18:00.0 | 770m | 3:53.7 | 27 | 394 | 8 |
24:00.0 | 600m | 5:00.0 | 13 | 344 | 7 |
30:00.0 | 999m | 3:00.1 | 60 | 505 | 12 |
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Workout Graph
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