Nick Cox 10x1:00/1:00r row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
172
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 99 |
February 21, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r148m |
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Workout Graph
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