Nick Cox 45:00 row
6,655m
Meters
45:00.0
Time
3:22.8
Pace
425
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 10 |
| Stroke Count | 475 |
| Drag Factor | 125 |
February 23, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,655m | 3:22.8 | 42 | 444 | 10 |
| 9:00.0 | 1,603m | 2:48.4 | 73 | 552 | 11 |
| 18:00.0 | 606m | 7:25.5 | 4 | 313 | 6 |
| 27:00.0 | 1,149m | 3:54.9 | 27 | 392 | 9 |
| 36:00.0 | 1,054m | 4:16.1 | 21 | 371 | 9 |
| 45:00.0 | 2,244m | 2:00.3 | 201 | 991 | 19 |
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Workout Graph
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