Nick Cox 20:00 BikeErg
10,624m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 74 |
| Revolution Count | 1478 |
| Power/kg | 2.27 |
| Drag Factor | 126 |
February 24, 2022 19:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,624m | 1:52.9 | 243 | 1135 | 74 |
| 4:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 74 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 75 |
| 12:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 73 |
| 16:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 73 |
| 20:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 75 |
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Workout Graph
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