Nick Cox 10x1:15/0:45r row
3,236m
Meters
12:30.0
Time
1:55.8
Pace
218
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,391m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 116 |
March 01, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,236m | 1:55.8 | 225 | 1074 | 18 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 20 | |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 21 | |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 20 | |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 20 | |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 19 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 19 | |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 18 | |
| 1:15.0 | 311m | 2:00.5 | 200 | 987 | 16 | |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 16 | |
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 18 | |
| r155m |
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Workout Graph
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