Nick Cox v63c/1:13r...3 row
1,757m
Meters
6:44.3
Time
1:55.0
Pace
126
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,794m |
| Overall Time | 11:31.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 126 |
March 01, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,757m | 1:55.0 | 230 | 1090 | 20 | |
| 3:06.4 | 840m | 1:50.9 | 256 | 1181 | 20 | |
| r: 1:13 | 23m | |||||
| 2:27.1 | 615m | 1:59.5 | 205 | 1004 | 20 | |
| r: 3:34 | 14m | |||||
| 1:10.8 | 302m | 1:57.2 | 217 | 1047 | 25 | |
| r37m |
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Workout Graph
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