Nick Cox 11:00 row
2,609m
Meters
11:00.0
Time
2:06.4
Pace
162
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 15 |
| Stroke Count | 173 |
| Drag Factor | 112 |
March 05, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 15 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 15 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 16 |
| 11:00.0 | 481m | 2:04.7 | 180 | 920 | 16 |
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Workout Graph
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