Nick Cox 10x250m/1:00r row
2,500m
Meters
8:35.2
Time
1:43.0
Pace
195
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 18:35.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 112 |
March 05, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500m | 1:43.0 | 320 | 1401 | 24 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 22 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 21 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 22 | |
| r144m |
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Workout Graph
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