Nick Cox 1250m row
1,250m
Meters
4:48.3
Time
1:55.3
Pace
84
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 119 |
March 03, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 21 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 24 |
| 1:09.1 | 600m | 1:55.1 | 229 | 1088 | 23 |
| 1:09.5 | 900m | 1:55.8 | 225 | 1075 | 22 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 20 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 15 |
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Workout Graph
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