Nick Cox 8x500m/1:00r row
4,000m
Meters
13:35.9
Time
1:41.9
Pace
320
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 21:35.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 119 |
March 03, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 4,000m | 1:41.9 | 330 | 1435 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r138m |
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Workout Graph
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