Nick Cox 30:00 BikeErg
15,407m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
March 14, 2022 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 72 |
| 5:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 74 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 74 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 73 |
| 20:00.0 | 2,451m | 2:02.3 | 191 | 956 | 69 |
| 25:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 78 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 67 |
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