Nick Cox 30:00 row
7,888
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
March 14, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1106 | 553 | 23 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 25 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 24 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 25 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 21 |
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Workout Graph
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