Nick Cox 5x0:20/1:40r row
607m
Meters
1:40.0
Time
1:22.3
Pace
65
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 691m |
| Overall Time | 10:00.0 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2455 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 141 |
March 24, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 607m | 1:22.3 | 626 | 2455 | 30 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 30 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 30 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| r84m |
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