Nick Cox 5x0:20/1:40r row
620m
Meters
1:40.0
Time
1:20.6
Pace
70
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 725m |
| Overall Time | 10:00.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 141 |
March 24, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 620m | 1:20.6 | 667 | 2596 | 34 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 33 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 30 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 30 | |
| r105m |
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Workout Graph
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