Nick Cox 6x2000m/2:00r row
12,000m
Meters
47:11.4
Time
1:57.9
Pace
809
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 59:11.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 120 |
March 18, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.4 | 12,000m | 1:57.9 | 213 | 1033 | 20 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 20 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 20 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 20 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 20 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 20 | |
| r78m |
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Workout Graph
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