Nick Cox v40c/1:27r...8 BikeErg
6,354m
Meters
11:28.1
Time
1:48.2
Pace
240
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 6,618m |
| Overall Time | 25:49.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 79 |
| Revolution Count | 951 |
| Power/kg | 2.58 |
| Drag Factor | 113 |
March 28, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.1 | 6,354m | 1:48.2 | 276 | 1248 | 79 | |
| 1:54.6 | 1,060m | 1:48.1 | 277 | 1253 | 80 | |
| r: 1:27 | 39m | |||||
| 1:51.9 | 1,044m | 1:47.1 | 284 | 1278 | 80 | |
| r: 1:17 | 40m | |||||
| 1:55.2 | 1,063m | 1:48.3 | 275 | 1246 | 80 | |
| r: 1:19 | 39m | |||||
| 1:55.2 | 1,062m | 1:48.4 | 274 | 1243 | 80 | |
| r: 3:19 | 38m | |||||
| 0:57.8 | 531m | 1:48.8 | 271 | 1233 | 79 | |
| r: 2:13 | 38m | |||||
| 0:57.9 | 529m | 1:49.4 | 267 | 1218 | 79 | |
| r: 2:18 | 39m | |||||
| 0:58.4 | 536m | 1:48.9 | 271 | 1231 | 79 | |
| r: 2:28 | 31m | |||||
| 0:57.3 | 529m | 1:48.3 | 275 | 1247 | 80 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.