Nick Cox 10x500m/2:00r row
5,000m
Meters
16:27.3
Time
1:38.7
Pace
422
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 36:27.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 107 |
April 01, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 5,000m | 1:38.7 | 364 | 1551 | 31 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r159m |
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Workout Graph
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