Nick Cox 10x0:20/1:40r BikeErg
2,349m
Meters
3:20.0
Time
1:25.1
Pace
120
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,796m |
| Overall Time | 20:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| RPM | 88 |
| Revolution Count | 353 |
| Power/kg | 5.3 |
| Drag Factor | 162 |
March 29, 2022 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,349m | 1:25.1 | 567 | 2251 | 88 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 87 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 84 | |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 87 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 87 | |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 87 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 90 | |
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 90 | |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 90 | |
| 0:20.0 | 242m | 1:22.6 | 620 | 2433 | 90 | |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 90 | |
| r447m |
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Workout Graph
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