Nick Cox 12:00 row
3,078m
Meters
12:00.3
Time
1:57.0
Pace
210
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 98 |
March 25, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,078m | 1:57.0 | 218 | 1051 | 21 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 12:00.3 | 509m | 1:58.1 | 212 | 1029 | 20 |
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Workout Graph
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