Nick Cox 5x500m/2:00r row
2,500m
Meters
7:55.7
Time
1:35.1
Pace
223
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 17:55.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 98 |
March 25, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,500m | 1:35.1 | 406 | 1698 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 36 | |
| r94m |
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Workout Graph
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