Nick Cox 8x0:20/1:00r row
1,006m
Meters
2:40.0
Time
1:19.5
Pace
113
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 10:40.0 |
| Average Watts | 696 |
|---|---|
| Calories Per Hour | 2695 |
| Stroke Rate | 46 |
| Stroke Count | 129 |
| Drag Factor | 107 |
April 02, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,006m | 1:19.5 | 696 | 2695 | 46 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 51 | |
| r202m |
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Workout Graph
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