Nick Cox 6x650m/1:00r row
3,900m
Meters
12:53.3
Time
1:39.1
Pace
326
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 18:53.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 106 |
April 05, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,900m | 1:39.1 | 359 | 1536 | 31 | |
| 2:09.7 | 650m | 1:39.7 | 352 | 1512 | 30 | |
| 2:09.5 | 650m | 1:39.6 | 354 | 1518 | 30 | |
| 2:09.6 | 650m | 1:39.6 | 353 | 1515 | 32 | |
| 2:09.1 | 650m | 1:39.3 | 357 | 1529 | 32 | |
| 2:09.3 | 650m | 1:39.4 | 356 | 1524 | 32 | |
| 2:06.1 | 650m | 1:37.0 | 383 | 1619 | 36 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.