Nick Cox 12:00 row
3,175m
Meters
12:00.6
Time
1:53.4
Pace
224
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 107 |
April 03, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 3,175m | 1:53.4 | 240 | 1124 | 24 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 12:00.6 | 541m | 1:51.4 | 253 | 1169 | 24 |
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Workout Graph
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