Nick Cox 12:00 row
3,175
Meters
12:00.6
Time
1:53.4
Pace
224
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 107 |
April 03, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,175 | 1:53.4 | 240 | 1119 | 224 | 24 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 |
| 12:00.6 | 541 | 1:51.4 | 253 | 1164 | 39 | 24 |
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