Nick Cox v500m/3:16r...6 row
3,000m
Meters
10:41.0
Time
1:46.8
Pace
227
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 3,064m |
| Overall Time | 31:14.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 112 |
April 11, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:16 | 9m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:17 | 9m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r: 3:15 | 10m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r: 3:11 | 12m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r: 3:12 | 11m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 4:22 | 13m | |||||
| r64m |
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Workout Graph
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