Nick Cox v18c/2:24r...8 row
1,783m
Meters
6:08.6
Time
1:43.3
Pace
144
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 1,936m |
| Overall Time | 26:04.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 102 |
April 14, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,783m | 1:43.3 | 317 | 1390 | 33 | |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 36 | |
| r: 2:24 | 27m | |||||
| 0:47.4 | 227m | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:11 | 16m | |||||
| 0:44.5 | 219m | 1:41.5 | 334 | 1448 | 35 | |
| r: 2:16 | 19m | |||||
| 0:44.3 | 218m | 1:41.6 | 334 | 1448 | 34 | |
| r: 2:17 | 19m | |||||
| 0:47.8 | 228m | 1:44.8 | 304 | 1345 | 34 | |
| r: 2:13 | 19m | |||||
| 0:47.6 | 228m | 1:44.3 | 308 | 1359 | 33 | |
| r: 2:13 | 20m | |||||
| 0:49.6 | 233m | 1:46.4 | 290 | 1298 | 33 | |
| r: 2:12 | 18m | |||||
| 0:49.6 | 233m | 1:46.4 | 290 | 1298 | 33 | |
| r: 4:10 | 15m | |||||
| r153m |
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Workout Graph
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